STARTING THE MARTIAL ARTS JOURNEY: AN OVERVIEW FROM BEGINNER TO SPECIALIST




Self Defense For Beginners: A Step-By-Step Overview

Created By-Reeves LloydMaster protection basics by first knowing your environments and trusting your instincts. Exercise spoken de-escalation and setting boundaries. Understand individual room and essential techniques like straight strikes and palm strikes. Construct muscle mass memory and reaction time with blocks and kicks. Project confidence to

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